Fit Over 40 – Lose Weight – Stay In Shape

Fit Over 40Hey, are you now in your 40’s? If so, I congratulate you and am glad that you have a chance to be here. Being at your middle age may not be what you dream of. But it is unavoidable. Every people have to be here at one point of their life. There is nothing to be worried about although you start to see the crow’s feet on your face. In this article we will provide a review of the Fit Over 40 eBook that can be found on the internet today. The Fit Over 40 review looks at this very interesting book which has been written by Jon Benson and Tom Venuto.

Jon Benson was a former overweight man who managed to turn his life around completely after a long struggle with obesity. He actually went from having 30+% body fat to 9% body fat! In addition, he became fitter and more muscular. The way he did it was by following in the footsteps of other men and women 40 years old and more who seemed to be able to beat the destructive force of time and maintain a lean, firm, and fit body and physical fitness.

Click to Download The Fit Over 40 Program

Motivation is one of the key factors in successful weight loss, and Fit Over 40 delivers it in spades. It does this by cataloguing the experiences of a whole range of people over the age of 40, a total of 52 people in fact, and giving the reader an insight into what problems each of them faced, and the techniques they used to overcome them. If you are worried that you wont be able to emulate some of their successes, keep in mind that some of them are well into their 70’s so age is no excuse!

Fit Over 40 teaches you how to set your goals appropriately if you are to achieve the same levels of fitness as people in the book. It teaches you that you don’t need to set unrealistic and unachievable goals of many pro-athletes in order for them to get in great shape.

Fit Over 40 is written into three parts including:

Part 1: The experience of Jon: What happened and how he found his way out.

Part 2: Jon’s role models: 50 models who you can imitate. Their stories are inspirational.

Part 3: Tom’s training and Mental Strategies.

Uniquely, Fit Over 40 goes further than just telling you how to lose weight. It acknowledges the fact that its target readership is also starting to slow down as they age. Therefore, it, very successfully in my opinion, offers good advice on how to address the aging process that occurs to all of us as we grow older. Co-author Tom Venuto takes over at this point and concentrates on weight and strength training, aerobic training, nutrition for a healthy lifestyle and recovery and renewal. He also takes time to explain the importance of a positive mental attitude and how to achieve one.

Fit Over 40 isn’t just another diet guide, or set of exercises – its a whole lifestyle plan for the over 40’s. But, whether you are over 40, or even half that age, the advice and motivation passed on through this book will change your life for better. Fitness over 40 is an ideal that you can easily achieve through proper nutrition and exercise. By maintaining an active lifestyle, you’ll ensure that you’re brimming with health and vitality well into your middle age!

Click to Download The Fit Over 40 Program

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