Final Phase Fat Loss Review – Is John Romaniello For Real?

Final Phase Fat LossJohn Romaniello is a New York based personal trainer, coach, exercise innovator, author, and fitness model. He is famous for having the best abs in the fitness business. As a trainer and coach, he has helped thousands of people achieve and surpass their fat loss goals. Because he’s been living and working in the New York area, he has had the opportunity to train a good number of actors, musicians, producers and models. He has helped people from all walks of life achieve their best physique.

In the Final Phase Fat Loss Program, FPFL you how to get rid of those stubborn last few pounds by working out. There are certain types of hormones that makes it difficult to lose weight. In some people its belly fat and in the chest for others.

The truth is that each of us has certain hormones which make it hard to lose certain kinds of weight. In some people it’s belly fat, in others it’s chest fat. To really get lean as possible (in a healthy way) you need to workout in certain ways to help you deal with these hormones.

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This is exactly what the FPFL workouts are designed to do: help your body improve its internal hormonal balance. This is a 6 week workout program in which you workout 4 times a week. Each workout is based on a different method which targets a certain type of stubborn fat. The workouts are short but intensive with short rests between reps.

The workouts are mostly strength. In fact, John Romaniello makes the case that cardio is vastly overrated when it comes to fat loss. Strength training is much more effective, in his opinion, both during the workout itself and for its metabolic boosting effects later on during the day, even when you rest.

One of the manuals in the FPFL program is an extensive exercise library. Each of the exercises, in any of the workouts, is explained inside this manual in great detail along with pictures to help you maintain proper form. I like this as it helps to make sure your workouts are healthy and reduces risk of sports injury.

In the Final Phase Fat Loss program, John Romaniello teaches you how to workout in order to get rid of those last few stubborn pounds. This system is based on 4 different workout types which you do each an every week. The 4 workout styles are dynamic training.

- Dynamic Training (movement based training is intended to work against insulin resistance, which can help with love handle fat)

- Lactic Acid Training (production of lactic acid results in growth hormone production, which offsets cortisol and helps burn belly fat)

- Density Based Training (high training density helps produce a lof of IGF-1, testosterone, and GH which can help with estrogen related fat storage)

- Strength-Speed Based Training (using heavy weight and explosive movements helps retain lean body mass and strength, which keeps BMR high. Additionally, this produces a lot of Mechano Growth Factor, which has great benefit for both fat loss and muscle gain).

This program is very well put-together. The training is based on good principles and the explanations of the hormonal effects of training are concise and easy to read. While it does have a few weak points, if you’ve got your nutrition pretty much already in order, the training you find in here might be just what you need to really push your bodyfat to a whole new low! Definitely worth checking out.

Click Here to Download The Final Phase Fat Loss now

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