If you have ever tried to build muscle, you would know how frustrating it can sometimes be and the problem some people usually have is that they do not have enough time to do the various exercises and workouts they need to do to be able to build muscles. Jon Benson has created the 7 Minute Muscle book where he claims he would show how anyone can gain more muscle mass and improve your health by exercising just 7 minutes. A lot of things has been said about this book but here is a review of what to expect from it.
About The Author
Jon Benson, one of the more widely known and reputed fitness and diet experts, due to a large number of courses, has formulated this remarkable muscle development plan. Many have definitely had good results using this regimen and have acquired their dream looks, as evident through numerous 7 Minute Muscle reviews. The program features several minutes of very intense workouts, a collection based on many years of comprehensive academic level researching that Jon Benson has done.
He is also the author of the best-selling Fit Over 40 and Every Other Day Diet. He is now a personal trainer and a fitness counselor. His goal is to share his workout experience to everyone. 7 Minute Muscle is a guide that goes into detailed steps with easy to understand instructions that anyone can follow and implement.
The Basic Concept of 7 Minute Muscle System
The concept of the program is that it does not require a long time every day in order to build muscle. People who need longer time training are necessary for endurance training, but for muscle building it can be accomplished in just 7 minutes per day, it has to be done with the correct weights and frequency that your body can support. However anyone can do weight lifting less than 10 minutes a day.
What You Will Get With 7 Minute Muscle
This program is based on the scientific research of fat loss, natural hormone manipulation and the most important one muscle growth. 7 Minute Muscle is a program intended to help busy people get in shape by spending just minutes in the gym every week instead long hours and days. This programs routine is setup to do extremely high-powered exercises in small bursts. 7 Minute Muscle is an outlined system that provides step-by-step videos for each muscle group.
This muscle building system takes only a few hours to learn. The exercise protocol for level 1 trainees lasts exactly 7 minutes (the system also contains 14 and 21-minute protocols for elite level bodybuilders). In the 7 Minute Muscle Jon Benson covers a variety of subjects – which training techniques really work, safe and effective supplements, how you can use the mind – body connection to achieve maximum results, and more.
7 Minute Muscle adopts a completely natural approach to building muscle that does not include any protein powders, magic pills or muscle building supplements to gain muscle mass. Providing you follow a sensible diet and don’t need to lose excess body weight, 7 Minute Muscle may be the only program that you need to help you build muscle.
The entire package consists of the e book and six training videos. The book by Jon Benson lays down the basics of losing fat, gaining muscle, getting a lean muscular body etc. the videos depict the different techniques of getting the basics right and the different approaches to getting the best body you could dream of. The videos deal with all the different parts of the body where you would want a muscle mass like the chest, the arms, shoulders etc. each of these is dealt in quite a good detail and specific emphasis has been to each of these parts.
7 Minute Muscle is for everyone and anyone. The diet and workouts in this program are suitable for men or women, young and old alike. Even if you are into advanced body building this program has the right stuff. 7 Minute Muscle is a comprehensive program seven minutes long for beginners, that anyone can work into their daily routine. It is suitable for everyone, especially the ones who want to gain the best result in less time.
Another great aspect is the 60 day money back guarantee that comes with it, so if its not your thing you can always send it back. All in all, this system works with a smaller amount time along with far more rigorous exercises to build that dream looks one truly hopes to acquire.