Maximum Fat Loss – How To Lose Fat Fast

Maximum fat loss is something that everyone who wants to lose fat is looking for.

Getting great results in a short amount of time feels great because once you see yourself losing fat and becoming thinner you will start to feel great about the whole process.

This article will show you how to lose maximum fat safely and effectively.

What is a safe amount of fat to lose?

Maximum fat loss can be expected with losing 1-3 lbs of fat per week. You might say “that’s it”? Before you to order the next miracle infomercial product, stay with me here. If you want maximum FAT LOSS, 1-3lbs a week is a safe number for your body to lose. If you want maximum WEIGHT LOSS, then you can lose 10lbs in 1 week, but it will consist of water weight, muscle mass, and if you are lucky, maybe a little bit of fat.

This article is about helping you lose fat, not about helping you lose weight. If you lose a lot of weight in a short amount of time, expect it to come back on very fast and put you back even further than when you started!

This article is going to give you 2 awesome tips for maximum fat loss.

MAXIMUM FAT LOSS TIP #1: You need to increase your metabolism.

Increasing your metabolism for maximum fat loss can be accomplished through a specific style of exercise.

You will want to use resistance training and interval training for maximum fat loss with exercise.

Resistance training is great for maximum fat loss because when performed correctly, it will add lean muscle mass. Adding lean muscle mass increases your active and resting metabolism, and helps you with maximum fat loss by burning calories long after your workout session is done.

Interval training is great for maximum fat loss because it is a faster and more effective way of doing cardiovascular exercise. With interval training, you switch back and forth between high and low intensity.

For example, you might go 2 minutes slow and then 1 minute fast on a recumbent bike. You would repeat this cycle 3-6 times, and you have a great cardio workout for maximum fat loss!

The key to making interval training work is by really pushing yourself during those intense minutes. This hard work will help to burn calories and maximum fat for hours after you are done!

MAXIMUM FAT LOSS TIP #2: Make great food choices.

Instead of going to maximum fat loss by crash dieting, using some fad diet, or anything else of the sort, it is important that you understand what good food choices are for maximum fat loss.

You want to eat high quality protein, complex carbohydrates, and healthy fats in small portion for 4-6 meals per day. This helps with maximum fat loss because it will help you keep your blood sugar regulated and will keep you from being too hungry.

If you try doing this, you will see that you can cheat every once in awhile and still achieve maximum fat loss!

Just be sure to avoid high glycemic “bad carbs” as much as possible. They are the enemy of maximum fat loss! These bad carbs will raise your blood sugar and will make your body release more insulin to store the excess as fat.

Healthy eating and exercise are the foundation to a successful, long-lasting fat-loss program. However, certain nutritional supplements, when used properly, can be helpful in supporting your program.

Having a lean body is important for overall health and longevity. Our body composition impacts how we look and how we feel. When we are physically fit we feel better about ourselves, have more energy and enjoy better well being.

Carrying excess body fat is a known risk factor for many chronic health problems, such as heart disease, cancer and diabetes, and psychological issues. Knowing your percentage of body fat is the best way to determine if you are at risk. To achieve a healthy body composition, proper diet and regular exercise are essential. Nutritional supplements such as CLA, green tea, hydroxycitric acid and Phase 2® can provide a supportive role by reducing body fat storage, enhancing fat breakdown, boosting metabolism and neutralizing starches. Monitoring body fat levels with the above mentioned methods will help to guide progress and keep you on track in maintaining a lean body.

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