5 Easy Ways to Lose Weight – Ways To Speed Up Weight Loss

I am going to share 5 easy ways to speed up weight loss that you can learn and start applying today. The problem a lot of people run into when they start a weight loss program is that they lose weight too slowly and find it hard to stay motivated to keep going. If this happens to you than you will benefit greatly by taking a couple of minutes right now to read this article.

Ways To Speed Up Weight Loss

1. Shift your snacks from carbs to protein or vegetables. When you eat a carbohydrate, especially a refined carbohydrate your body breaks it down and releases sugar into your bloodstream. This in turn causes a spike in your insulin level. Why is this important for you to know as a dieter? Because when your insulin is up your ability to burn fat shuts down.

Shift to eating protein such as a low-fat cheese stick, cottage cheese or a small handful of nuts or vegetables and you will avoid this insulin spike and maximize your fat burning.

2. Drink More Water. Start drinking upwards of 3 liters a day of water if you want to help your weight loss along. Water is crucial to keep your weight loss going at a decent rate as it keeps your body functioning optimally.

3. Cut out calorie-loaded drinks. Sugary sodas and flavored coffees seem harmless but they are packed with calories and carbohydrates that give you a ton of calories without satisfying your hunger.

4. Watch your calories and eat more whole grains. A study in the Journal of Clinical Nutrition showed that obese subjects were able to lose fat that accumulated around their midsections simply cutting a few calories out of their diets and increasing consumption of whole grains.

5. Do the right exercises. If you have been doing hundreds of sit-ups and crunches daily in hopes of losing belly fat, STOP! Sit-ups and crunches will not solve the problem. You have to begin adding 45-60 min of moderate exercise, like swimming or brisk walking, to your daily routines. The more you sweat, the more you will lose.

Use these 5 easy ways to speed up your weight loss and you will soon see the scale drop away those stubborn pounds.


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